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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @SAFCLadies: 🔴⚪️ DERBY DAY DELIGHT 🔴⚪️ The Lasses book their place in the next round of the FA Women's National League Cup after victor…

RT @SAFCLadies: 75' GOOOOAAAALLLLLL!!! Unbelievable work down the right from Brown, who turns provide. She cuts the ball back for Bridget G…

RT @SAFCLadies: Tune in and watch today's #FAWNL Cup derby with @NUFCWomen live 📺 https://t.co/8ODbyaV5bg #SAFCLadies https://t.co/nU0FQG6…

RT @SAFCLadies: ⚽ We get the second half underway! #HawayTheLasses https://t.co/On9WRtH64R

RT @SAFCLadies: Keep this going, Lasses! 🔴⚪️ #SAFCLadies https://t.co/2AmZpVO7V0

RT @SAFCLadies: 45' GOAL FOR SUNDERLAND! It's that girl again! Jess Brown turns home after a great free kick from Gibson! (2-1) https://t.c…

RT @SAFCLadies: 11' GOAL FOR SUNDERLAND! And it is a beauty! Jess Brown hammers the ball high into the net from range! (1-1) https://t.co/a…

RT @SAFCLadies: Here's how we line-up to face @NUFCWomen this afternoon! ▫️Mollie Lambert captains the side ▫️Katie Barker & Megan Beer co…

Still time to enter our #HaWaythekids 'keepy uppie' challenge but don't forget the competition closes at 5pm on Mon… https://t.co/MP0j2QlXYh

Today's winning #GrandinYourHand number is 0929. Thank you for your support 👏

...and that's a wrap on our #IAmTeamGB sports day at the @BeaconofLight. Huge thanks to @amytinkler2 and… https://t.co/addwjJ6I6Q

Our Head of Events Jemma trying out a new outfit courtesy of @NPSENGTEAM at our #IAmTeamGB event @BeaconofLight https://t.co/LtiMJPU2TY

From pups to pancakes @amytinkler2 has done LOTS at our #IAmTeamGB event @BeaconofLight THANK YOU for inspiring us… https://t.co/sUVCTZtPcc

Our #GrandinYourHand matchday lottery is back. Look out for sellers around the concourse to be in with a chance of… https://t.co/ZbcOm0mmq9

Great moves from our dancers earlier @BeaconofLight FREE family fun until 3pm #IAmTeamGB https://t.co/Dw6Zy30sXv

Inspiring stuff from Katie 👏 https://t.co/nJEPkJxcpy

Fun in our kitchen making healthy pancakes with @amytinkler2 at our #IAmTeamGB event @BeaconofLight she's good at f… https://t.co/79hjiUgYyO

Careers & Training Opportunities

At Foundation of Light, we’re committed to helping you develop your skills, get new qualifications and find your dream job, training course or volunteer opportunity.

Back on Track, DurhamWorks and Premier League Works are specifically designed to help unemployed young people develop their confidence and put them in contact with potential employers.

Our free and unique Back in the Game employability programme is designed to support jobseekers across the North East in finding work by raising skills and confidence while assisting learners throughout the application to work process.

The Coaches Academy and Football Scholarship in partnership with South Tyneside College, Monkwearmouth Sixth Form Academy and Shildon AFC can help you kick start a career in sport if you are 16 to 19.

I wouldn't be where I am now without Foundation of Light's help. I had no qualifications, low self-esteem and was going nowhere.

Melanie, Foundation participant

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